Hello! You’re probably here because you love ice cream, and for whatever reason, are thinking that dairy ice cream may not be the best way to go.
First of all, greetings! We, too, love ice cream.
Ice cream is a part of our fondest childhood memories, a staple dessert for the summertime, and comes in an endless variety of flavors. It’s quite simple: ice cream is awesome.
Now, there’s a reason you’ve arrived at this article. We guess that it has something to do with either an attempt to limit your dairy intake or reduce your carbon footprint. Either way, you’re exploring the idea of vegan ice cream. Let us just say that even if these two guesses aren’t relevant, vegan ice cream is still (always) a marvelous idea, and we encourage you to read on.
Vegan products are becoming increasingly popular. As of the beginning of this year, 39% of people in the United States report incorporating more vegan food into their everyday diet. With veganism on the rise, we’re seeing higher volumes and more variety of vegan products in grocery stores. For just about any food item you can think of, there’s a vegan version of it somewhere out there.
Now’s The Time
It’s 2020, and there have never been more, or better, vegan products available. Even ten years ago, vegan offerings were slim to none; questionable-tasting soymilk, soggy tofu, and dry biscuits. That was about it.
As we know, 2020 hasn’t been a regular year, in any regard. This year has been a lot, to say the least. But, like the jolly ice cream-lovers that we are, we like to look at things glass half full—or better yet, bowl half full, if you will. This year has brought us Vegenaise, an avocado “mayonnaise,” oat milk, and even vegan feta “cheeze.”
What a time to be alive. Vegan ice cream, like all other vegan products, has only gotten better over the years. Shake up 2020 even more and switch to vegan ice cream.
8 Reasons Why You Should Switch To Vegan Ice Cream
Before we dive into this, let’s just clarify that vegan ice cream is not a downgrade or even an alternative. In the hierarchy of yumminess, switching to vegan ice cream is a completely horizontal switch. There’s no compromise on taste, satisfaction, or joy. It’s simply something different. Here are eight reasons why you should switch to vegan ice cream.
1. Your Skin Will Be Happier
It takes about two seconds to hop on Google and see just how many studies link dairy consumption to acne. More dairy seems to result in more acne, both more of it and worse severity.
It hasn’t been pinpointed why exactly dairy causes acne, but doctors, scientists, and dermatologists point to mild milk allergies, added hormones, or lactose as the probable culprits. Whatever it is, it’s real; ask any of the millions of people who have cut out dairy and seen a positive change in their skin.
Switching to dairy-free ice cream will make dessert time guilt-free, and not in the way most people would think. A face full of zits is no myth, and with vegan ice cream, forget the worry of waking up with bad skin the next day.
2. Avoid Sensitivity Reactions
Fun fact: about 36% of American adults have some degree of lactose intolerance.
Lactose, a type of sugar found in dairy products, requires a naturally occurring enzyme called “lactase” to be digested. Lactose intolerance occurs when the small intestine does not make enough of this enzyme, which leaves the body unable to digest the lactose. The result is bloating, gas, diarrhea, and cramps. Let’s remember that ice cream isn’t supposed to make us literally scream.
Do you know what doesn’t cause uncomfortable and unpleasant symptoms? Vegan ice cream. All the creaminess, none of the cramps. Vegan ice cream: 2, dairy ice cream: 0.
3. Better Digestion
Even for those who don’t have lactose intolerance, dairy is still a known culprit for less than optimal digestion.
Dairy is a trigger of various digestive conditions such as IBS, EoE, and FPIES. Hopefully, you don’t know what all or any of those conditions are. If you don’t, don’t worry, it’s not something you need to Google.
Reducing or cutting out dairy commonly results in more consistent digestion. By consistent, we mean less bloating, less gas, and a more regular “schedule.” Here we are again, vegan ice cream offering all of the goodness without any nasty repercussions.
Take the scream out of ice cream and switch to vegan ice cream.
4. Cutting Out Dairy Can Aid In Weight Loss
First, we must say that eating ice cream is never about losing or controlling weight in any way. Dessert isn’t about maintaining a specific figure, achieving weight-loss, or anything like that. It’s supposed to be an indulgence, remember?
That being said, it isn’t uncommon for people who switch to vegan products or cut out dairy to report experiencing weight-loss. Dairy products such as milk, yogurt, and cheese, are generally higher in calories—and sugar—than vegan versions of these products are.
Eat delicious ice cream and accidentally lose some weight? What other convincing could one possibly need.
5. Reduce Exposure To Added Growth Hormones And Antibiotics
The dairy industry is massive. More often than not, farmers are feeding cows growth hormones for them to produce higher volumes of milk. The cows ingest the artificial hormones, which end up seeping into the milk they produce. We then consume this milk, thus unintentionally ingesting cow growth hormones. Yuck.
The use and consumption of antibiotics through dairy could also lead to antibiotic-resistant diseases for humans in the long-run. These added chemicals can accumulate in the body, and higher levels have been linked to a significant increase in the risk of lung, colon, prostate, and breast cancers.
Again, dairy is seemingly giving a whole new—and much worse—meaning to the whole “guilt-trip” that people usually link to ice cream. When you choose a vegan ice cream like Eclipse, you can be sure that your delicious, creamy dessert is non-GMO, so you don’t have to worry. It’s time to say good-bye to dairy ice cream and give a warm welcome to everyone’s new favorite, vegan ice cream.
6. Vegan Ice Cream Has A Lower Environmental Impact
Two words: cow farts.
Cows, along with many other livestock, emit a few different greenhouse gases through their farts. The one to worry about is methane. Methane is 84 times more powerful than carbon dioxide when it comes to trapping heat inside the Earth’s atmosphere. Worsening the matter, methane diffuses into the air more quickly than other greenhouse gases. The result is a quicker, more intense warming effect on our atmosphere.
Vegan ice cream is cool and creamy, and you don’t have to worry about the effect that it’s having on our atmosphere. It also comes in many delicious flavors, by the way. Switch to vegan ice cream.
7. Vegan Ice Cream Is Cruelty-Free
Industrial animal farming is notoriously cruel to animals.
Mothers and babies are often separated at birth and living conditions usually don’t permit sufficient space for cows to move around. Adding in the hormones & antibiotics that are need to optimize volume quantities, the life of a dairy cow is far from happy.
Vegan ice cream is made from plants. Vegan ice cream means you don’t have to worry about whether animal cruelty played a role in your dessert. In fact, vegan ice cream brings families together and results in happiness. Yay, vegan ice cream.
8. There Are Several Vegan Ice Creams To Choose From
Seriously, there has never been a better time to switch to vegan ice cream.
With coconut milk, rice milk, almond milk, soymilk, and hemp, flax, and oat blends, there’s a whole world of possibility for vegan ice cream.
Several major ice cream companies, as well as brands in general, are now offering their own versions of vegan ice cream. Look around the freezer section of grocery stores; you’ll likely see at least three different options of vegan ice cream to choose from.
With so many different brands and flavors available, it’d be hard not to find a vegan ice cream that you’ll fall in love with. Of course, it’s probably even easier to fall in love with a vegan ice cream that is created by Michelin Star and Rising Star Chefs, right?
Eclipse ice cream is the first ice cream that is indistinguishable from dairy ice cream. It just tastes like ice cream, as it should. With flavors like cookie butter, chocolate, vanilla, and more, Eclipse ice cream is the best and easiest way to fall in love with and make the switch to vegan ice cream.
That’s Why You Should Switch To Vegan Ice Cream
It’s about more than just ice cream.
Vegan ice cream supports a more sustainable, responsible, and humane food system. With so many incredibly delicious options out there, there’s nothing to lose and a world of benefit to gain.
Switch to vegan ice cream and save the world, one tub, cone, and lick at a time.
Sources
https://milk.procon.org/lactose-intolerance-by-country/
https://www.technologyreview.com/2016/02/29/161826/americas-methane-crisis-just-got-worse/